a practical guide toward self compassion

how many times have you used the word "should" with yourself today?

be honest.

it's okay. this is a safe space 💛.

you likely already know this: you're your worst critic.

you are hard on yourself because you want to succeed.

to be better.

to be the best.

and you WILL BE!

BUT not if you keep being so hard on yourself.

not if you keep criticizing yourself and saying things that you'd NEVER say to your best friend.

I know. it feels easier to be mean to ourselves.

to keep ourselves "in check".

to make sure we don't start "slacking".

well, I've got news for you:

self-compassion is more needed where it's more difficult.

I'm one to talk. seriously.

I've been actively working on self-compassion for a year now.

and I've put together 5 action steps to help you show up for yourself in the way you deserve.

even if you've never done it before.

it's all easily and thoughtfully outlined in this guide.

and it didn't come from nowhere, either.

i've combined and condensed all my notes from the past year in therapy.

inside you'll find:

• CBT (cognitive behavioral therapy) skills
• DBT (dialectical behavioral therapy) skills
• psychodrama principles
• manifestation journaling exercise

the hardest part is starting.

i promise, you have nothing to lose and EVERYTHING to gain.

the best time to start is NOW!

go! download the guide! it's totally FREE!

oh! and please leave a 5 star rating if you like it ❤.